Saturday, September 22, 2012
I buy Cabot's 75% reduced fat cheese. It's delicious, and I don't miss the fat.
Pepperidge Farm makes wheat and oatmeal breads that are 45 cal per slice. I can have a whole sandwich for the same calories as one slice of regular bread. I've also been using sugar-free fruit spreads on PBJ sandwiches at only 5 cal per teaspoon.
Discovered last night that leftover pea pods are great dipped in hummus for a low-cal healthy snack. You can buy snap pea crisps, but these are definitely superior.
Unless I'm looking for protein, unsweetened almond milk is only 30-40 calories, depending on the brand. It's really good with cocoa.
I recently made SP peanut butter cookies. I made small ones so that three of mine equaled the calories in one according to the recipe. I felt a lot happier about eating 2 or 3 than just one--for same or less calories!
I buy ultradark. One piece satisfies me much better than milk chocolate where the first ingredient is SUGAR.
herbal teas, especially blueberry
WEIGH AND MEASURE. Don't trust myself to get it right.
discovered that turkey bacon is OK
Get sugar-free if I'm going to indulge in ice cream. It has built in consequences for OD-ing. Have to exercise portion control unless I want to live in the bathroom.
Plan ahead for special occasions and enjoy them!
End of day:
153 snack #1
275 snack #2
1310 total + 35 fitness minutes