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    FLKAIN   54,710
50,000-59,999 SparkPoints

Riding with Traffic

Saturday, September 22, 2012

I woke up a little late today so I only rode my bike for 25 minutes. But it was 25 minutes of fun. I felt so comfortable on it today. No rough starts; braking and stopping was a lot easier (not the best; i still have a tendency to hop off before it comes to a complete stop but it was better), I didn't have a death grip on the handle bars and I was even able to listen to some music (in one ear). I even rode WITH traffic today. I'm trying to remember my hand signals for turning (better google that today!).

I also completed land and water Zumba this am. I had a Special K breakfast sandwich this morning, 2 protein shakes and for lunch I had green beans & turnip greens. I made a salad but I will probably eat it for dinner.

I'm using today to work on my To Do list. I've gotten a few things done but I think a nap is in order before I do any more today!

Member Comments About This Blog Post:


Great job for adding some variety to your routine .... I really think I need to do that but I'm not sure with my bad knees what would work best????
YOU are doing great !!

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