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RAINRUN
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70.3 Ironman Accountability RACE
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Saturday, September 22, 2012
CARDIOVASCULAR EXERCISE FOR THE WEEK OF 6/10/2012 - 6/16/2012
EXERCISE MINUTES CALORIES BURNED
Race Ironman 720 4000
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Member Comments About This Blog Post:
LIGHTNINGRUNNER
9/24/2012 11:35AM
So I see you are going back for more - you go girl - you inspire me!!
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BILL60
9/22/2012 1:26PM
Well done!! Hang tough.
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BILL60
9/22/2012 1:24PM
Well done!! Hang tough.
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JSALERNO
9/22/2012 11:10AM
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