Saturday, September 22, 2012
Apparently the key to my weight loss is to stop worrying about it. ;)
As I noted in my last blog post, I haven't been very motivated lately. (Or more accurately, my motivation has been redirected.) I haven't tracked much at all. I've been mindful of portions, sticking to the good plate guidelines...
And I dropped down just a little bit more. Over half a pound!
I'm very pleased that I've reached the point where even when I'm not tracking... I still stay on the right path. I already knew that I tend to eat at maintenance now; this is very pleasing!
It emphasizes that my biggest trigger is caloric beverages... if I indulge in a regular soda, it throws me off every time!