Advertisement -- Learn more about ads on this site.


    LIL.ANGEL   15,080
SparkPoints
15,000-19,999 SparkPoints
 
 

Workout Schedule


Saturday, September 22, 2012

I'm starting P90X from today and I wanted to stay accountable so that I don't skip any workouts. Here is my workout plan for the next month:



I'll keep on editing this blog daily to let everyone know that I'm sticking to my workout schedule.

20 & 21- Done with both TNT and Jump Rope!! :)

22- Done with Chest and Back! :)

23- Didn't go for the run. I slept at 2:30 am yesterday and I was dead tired. Plyo X was brutal though! 60 minutes of pure, unadulterated cardio. I was about to faint after 30 minutes or so. :P
But it's definitely do-able. I'm pretty out of shape right now and if I can do it, so can anyone else who wants to give P90X a try. One can always modify the moves, go at their own pace and take longer breaks.

24- Shoulders & Arms was easy! And time just flew by. I definitely need heavier weights to make this workout more challenging.

25- Done! LCW= Jump Rope (1500)

26- Done with Kenpo X. I could only do half the workout because I was running out of time.

27- Done! :) TNT+ Kenpo X. I don't like to leave my workouts unfinished, so I did it all over again. Loved Kenpo!

28- Legs & Back- Done! It was a tough workout but I liked the variety!

29- Chest & Back- Done! My form was better and my arms felt stronger. It is, however, that time of the month and I have severe stomach cramps. I had popped in a pain killer but it didn't seem to help much.
With that said, I'll be doing push ups like a pro next week! emoticon

30- Plyo X. I think I performed better but it was still a tough workout. In all fairness, if you look at each move individually, it's fairly simple and not very high impact. But with the workout going on for 60 minutes and a handful of measly 30 second breaks thrown in between consecutive circuits- it can be hell-ish. Luckily, I enjoy hell-ish workouts. ;) Once you've done a program like P90X or Insanity, everything else pales in comparison and seems monotonous.

1/10/2012- Shoulders & Arms. Need new weights. The workout was still a killer though.

2- Kenpo X

3- Pure Cardio. It was my day off but I couldn't resist working out. To be really frank, it was pure hell! P90X is a lot easier than Insanity and I'm not used to such intense workouts anymore. Even so, I'd love to incorporate these workouts on my LCW days and do a round of Insanity once I'm done with P90X. I know that it'll do wonders for my cardiovascular health.

4- Kenpo X. I LOVE this workout. It's like taking a fun self defence class. :P +TNT

5- Walk (4 KM) + Chest & Back.

6- Plyo X. It isn't getting any easier but I'm getting stronger.

7- Rest Day. I know the weekend challenge is going on but my body is dead tired. I'll make up for it tomorrow.

8- Seriously didn't want to workout. But I did it. And loved it. :)
Shoulders & Arms. emoticon

9- Legs & Back- Aarrgghhhh!! It wasn't this tough the last time. I was out of breath the whole time!
I'm probably dehydrated (need to keep an eye on my water intake) Still, I showed up and pushed through. emoticon

10- Walk (3.5 KM) + Kenpo X

P.S. I'm not going for the runs right now. Will update as soon as I can start my morning workouts.

SHARE

Member Comments About This Blog Post:
THEMRSH 10/7/2012 10:09PM

  I am impressed that you have stuck with updating this!

Report Inappropriate Comment
XXMILAXX 9/25/2012 12:59AM

    Awesome plan! I wish I was so organized..but it's really difficult for me to follow a scheduled plan.

Report Inappropriate Comment
NICKJAROSH 9/24/2012 2:28PM

    great job!

Report Inappropriate Comment
FITAT50 9/23/2012 1:13PM

    You're doing a great job! emoticon

Report Inappropriate Comment
NO_SNOW_BODY 9/22/2012 11:10AM

    great plan

Report Inappropriate Comment
SAASHA17 9/22/2012 8:59AM

    Good going Sannah...u can do this..

Love me some P90X..I havent done in a while..need t do it one of these days...I LOVE Plyometrics with DOm and Eric...my fav men in p90x emoticon

Take care
Manasa

Report Inappropriate Comment
MICHIGANLORI 9/22/2012 8:17AM

    emoticon emoticon

Report Inappropriate Comment
NORASPAT 9/22/2012 7:25AM

    A great plan where did you find the template. I am not computer savvyt and the trackers are beyond me now. I sat down and wrote my daily needs but I would love to be able to have this at my fingertips. Pat in Maine. emoticon emoticon emoticon emoticon

Report Inappropriate Comment
*MADHU* 9/22/2012 5:47AM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by LIL.ANGEL