Advertisement -- Learn more about ads on this site.

    OUT_OF_SERVICE   4,100
4,000-5,499 SparkPoints

Day off from insanity

Saturday, September 22, 2012

Today I felt guilty because I didn't workout. But at least I eat healthy and walk 30 minutes to work. I also know that I need to take one day or two off from working out.

Member Comments About This Blog Post:
TCANNO 9/22/2012 3:28AM

    You do need a day off I normally take a Saturday or a Sunday.
These days you can then catch up because you worked out every other day.


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by OUT_OF_SERVICE