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Day off from insanity
Saturday, September 22, 2012
Today I felt guilty because I didn't workout. But at least I eat healthy and walk 30 minutes to work. I also know that I need to take one day or two off from working out.
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You do need a day off I normally take a Saturday or a Sunday.
These days you can then catch up because you worked out every other day.
1645 days ago
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