Wow... has it really been a month since my last post??? How time flys. Holidng strong and keeping up most good habits.

Since starting the lifestyle change, the most permanent and surprising one has been an almost complete intolerance for anything more than two ounces of dairy. Anything beyond that, and I feel completely sick for at least a few hours.

Second on the list- how BAD deep-fried food really tastes, with two singular exceptions... haha.... they would be Fried Zucchini and french fries from Carls Jr. Can't stand other fries from anywhere else for some reason.

Third thing- when I over-eat (yes, it happens occasionally), I REALLY feel it, and I REALLY pay for it. I guess my body really was trying to tell me something all along.