Advertisement -- Learn more about ads on this site.
150,000-199,999 SparkPoints 191,365

Countdown to the 2012 Fall 5% Challenge... Assignment #5

Friday, September 21, 2012

So... today's pre-challenge activity is to figure out what our 5% goal is, and then adjust our goals on SP to calculate our calorie allocations appropriately:

5% Goal: 12 lbs.
Current Weight: 239.4 lbs.
Target Weight: 227.4 lbs.

Goal to eat 1380 - 1730 calories per day
Goal to burn 820 calories per week
Goal to go from 239 to 227 by 11/24/2012

Here's to a successful 5% Challenge!!!
Share This Post With Others
Member Comments About This Blog Post
    1495 days ago
    Good Luck!
    1496 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by NASCAR_CHICK