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    NASCAR_CHICK   187,204
150,000-199,999 SparkPoints

Countdown to the 2012 Fall 5% Challenge... Assignment #5

Friday, September 21, 2012

So... today's pre-challenge activity is to figure out what our 5% goal is, and then adjust our goals on SP to calculate our calorie allocations appropriately:

5% Goal: 12 lbs.
Current Weight: 239.4 lbs.
Target Weight: 227.4 lbs.

Goal to eat 1380 - 1730 calories per day
Goal to burn 820 calories per week
Goal to go from 239 to 227 by 11/24/2012

Here's to a successful 5% Challenge!!!

Member Comments About This Blog Post:
JSALERNO 9/22/2012 5:02AM


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RAPUNZEL53 9/21/2012 5:58PM

  Good Luck!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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