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NASCAR_CHICK
150,000-199,999 SparkPoints 190,068
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Countdown to the 2012 Fall 5% Challenge... Assignment #5

Friday, September 21, 2012

So... today's pre-challenge activity is to figure out what our 5% goal is, and then adjust our goals on SP to calculate our calorie allocations appropriately:


5% Goal: 12 lbs.
Current Weight: 239.4 lbs.
Target Weight: 227.4 lbs.


Goal to eat 1380 - 1730 calories per day
Goal to burn 820 calories per week
Goal to go from 239 to 227 by 11/24/2012


Here's to a successful 5% Challenge!!!
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  • v JSALERNO
    emoticon
    1431 days ago
  • v RAPUNZEL53
    Good Luck!
    1432 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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