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easy weightwatcher crockpot chicken ala king (serves 6)

Friday, September 21, 2012

1 1/2 pound uncooked boneless, skinless chicken breast
1 can (10.75 ounce size) fat-free, low-sodium cream of chicken soup
3 tablespoons flour
1/4 teaspoon black pepper
1 package (9 ounce size) frozen peas and onions, thawed and drained
2 tablespoons chopped pimentos
1/2 teaspoon paprika



DIRECTIONS:


Cut chicken into bite-sized pieces and place in slow cooker.

Combine soup, flour, and pepper. Pour over chicken. Do not stir.

Cover. Cook on high 2 1/2 hours or low 5-5 1/2 hours.

Stir in peas and onions, pimentos, and paprika.

Cover. Cook on high 20-30 minutes.



NUTRITION:

328 calories, 6 grams fat, 33 grams carbohydrates, 32 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points , cholesterol, sodium, vitamins, and diabetic exchanges)

weght watchers points plus is 7 points
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