Friday, September 21, 2012
I've done much better the last couple days with sugar cravings. One suggestion I read recently said it was better to eat a dessert in the middle or immediately following a meal so it doesn't spike my blood sugar level. I've been doing that as well as being more diligent about making sure I'm getting enough protein. Also, I've been eating more mini meals every 2-3 hours. It "feels" like I'm eating too much, but I don't get really hungry and the scale finally made a downward move. Things are looking up.