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    GONE-BIKING   18,354
SparkPoints
15,000-19,999 SparkPoints
 
 
Improving

Friday, September 21, 2012

I've done much better the last couple days with sugar cravings. One suggestion I read recently said it was better to eat a dessert in the middle or immediately following a meal so it doesn't spike my blood sugar level. I've been doing that as well as being more diligent about making sure I'm getting enough protein. Also, I've been eating more mini meals every 2-3 hours. It "feels" like I'm eating too much, but I don't get really hungry and the scale finally made a downward move. Things are looking up.
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  Member Comments About This Blog Post:

MISSG180 9/21/2012 1:56PM

    Eating more frequently is hard for me to make myself do, but is always successful in getting the scale to move. Good for you!

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KCHRISTIE4 9/21/2012 10:10AM

    Excellent!

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JACKIE542 9/21/2012 10:10AM

    YAY. Great news! emoticon emoticon emoticon

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