Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Kettlebell for Beginners: Warm-Up II
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
ST day results
Friday, September 21, 2012
Here are today's (30th session) ST results:
Squats: email@example.com (170.5lbs) OK
OH Press: firstname.lastname@example.org (93.5lbs) OK
Dead lift: 5x5@100kgs (220lbs) OK
So today there were no failures, and I am happy.
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Be the First to Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
See Today's Featured Member Blog Posts
More Blogs by MPLANE37
Weight lifting workout
Ravenous after weight lifting
Stability ball single leg squats and barbell squats
View All ›