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No need to panic

Friday, September 21, 2012

Well the scale was a bit of a shocker this morning considering I'm trying to lose the vacation pounds and and not gain more. I was up another 1.6 pounds. However, having analyzed the problem, here are the reasons: Friday night- went way over my calories. Monday night - Again way over my calories. Wednesday, my Birthday- again way over my calories. I guess it stands to reason that you can't keep eating like this without gaining weight. Three days a week can't be party days!

I do have one excuse though which might have made the number a little higher, instead of Zumba yesterday I did strength training. Usually, the day after strengh training I am up a bit and then lose it the next day. Hopefully that will help bring the number down a little next week.

Ok, so here is where I am. It's Friday, and I usually eat whatever I want for dinner at the bar on Friday. Probably not a good idea this Friday. Also, I have a wedding tomorrow, and I'm going to need to be careful. After that it should be smooth sailing and I'll be well on my way to losing the vacation pudge.
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Member Comments About This Blog Post

    my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

    i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

    we are both still loosing weight until we reach our goal

    1912 days ago
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