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    FITTAN1   1,234
1,000-2,499 SparkPoints

Definitely a lifestyle change for life...

Friday, September 21, 2012

I need to get this into my head and stop thinking that once I have lost weight, I can start eating what I like and stop exercising. If I dont this will just keep going on for the rest of my life! Bad habits need to be gone for good and new ones formed :)


Member Comments About This Blog Post:
WENDYJM4 9/22/2012 3:45AM

    sadly this is so, so true. This is a lifestyle change for the better and for the rest of our lives.
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    I deal with this all.the.time. WHY??? good luck on your journey!!

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POPSY190 9/21/2012 3:46PM

    Yes, it's all in the mind and the behaviours and habits it drives.

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KAYOTIC 9/21/2012 9:44AM

    Absolutely true, small changes, made over time, and kept up will return great results!

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DABLUECAT 9/21/2012 8:05AM

    Yes! emoticon Totally agree.
Wish I could see more of the horse in that first pic. Now you know where my allegiance likes lol!

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