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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
15-Minute Desk Workout
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Today's Featured Recipe:
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Secrets of Success
Friday, September 21, 2012
Since starting my exercise programme I am feeling lighter and fitter. I have more of a spring to my step. I look slimmer and more toned and don't feel bloated.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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