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This is a short Blog because I had to catch up with my Spark friends.

Thursday, September 20, 2012

I have friends on a team or two who have been with me since the beginning of my Spark Journey and i have to catch up with them since they are special to me. They were MY own personal Spark Coaches back then and i learned a lot from them. That is the beauty of keeping in touch, getting to know them was easy but staying in touch is very important to me. Some times I miss someone and I go to their page and the last entry was months not weeks. I always leave a few posts and once in a while we catch up, not too often but often enough to drop in on them.
This week I am devoting my time to catch up with all of them Time passes too quickly and before I realized it another birthday is looming in the very near future.
I am determined to contact all of those I am missing in the next few days. That is my goal for the rest of this week. HUGS to all of you, I did 4 miles yesterday and we did it again today I am the youngest in the group and we always walk less than a 20 minute mile.
I did videos with Nicole watched a few new ones and actually added 2 more shorter ones to my list.
it's great to go down to my basement and know in 10 minutes I can do a strength training video. Those shorter videos are my go-to videos when I am short on time. I am printing them and it is working well.
Now my new goal is bed time an hour earlier. getting back in to my fall and winter routine I emoticon need more sleep. emoticon emoticon
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