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    NORASPAT   201,022
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This is a short Blog because I had to catch up with my Spark friends.

Thursday, September 20, 2012

I have friends on a team or two who have been with me since the beginning of my Spark Journey and i have to catch up with them since they are special to me. They were MY own personal Spark Coaches back then and i learned a lot from them. That is the beauty of keeping in touch, getting to know them was easy but staying in touch is very important to me. Some times I miss someone and I go to their page and the last entry was months not weeks. I always leave a few posts and once in a while we catch up, not too often but often enough to drop in on them.
This week I am devoting my time to catch up with all of them Time passes too quickly and before I realized it another birthday is looming in the very near future.
I am determined to contact all of those I am missing in the next few days. That is my goal for the rest of this week. HUGS to all of you, I did 4 miles yesterday and we did it again today I am the youngest in the group and we always walk less than a 20 minute mile.
I did videos with Nicole watched a few new ones and actually added 2 more shorter ones to my list.
it's great to go down to my basement and know in 10 minutes I can do a strength training video. Those shorter videos are my go-to videos when I am short on time. I am printing them and it is working well.
Now my new goal is bed time an hour earlier. getting back in to my fall and winter routine I emoticon need more sleep. emoticon emoticon
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  Member Comments About This Blog Post:

CHAIRUL 9/22/2012 10:18AM

    emoticon Hi!!! Miss you! Hope all is going well and you had a good vacation.Love you. emoticon emoticon

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PICKIE98 9/22/2012 7:53AM

    I love the videos too!

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LITTLEWIND53 9/21/2012 10:56PM

    emoticon to you my friend....

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NASFKAB 9/21/2012 10:32PM

  all the best what a good friend you are

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SUNNY332 9/21/2012 6:44PM

    What a great day!

I am feeling a little discouraged with this Biggest Looser Challenge. Some of the exercises are way beyong my abilities. I found out today that if I work the same muscle group, I can substitute the exercises. Yea!

Take care and do have a GREAT weekend.

Sunny

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EGGBASKET1 9/21/2012 4:33PM

    WAY TO KEEP FIT, PAT !!! YOU ARE DOING GREAT ! IT IS ALWAYS SO GOOD TO HEAR FROM YOU ! HUGS...EGG

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MORTICIAADDAMS 9/21/2012 3:16PM

    I hope you get caught up with everyone. I recently tried to do that. It's hard to keep in touch with so many people. When I went to touch bases many friends had left the site. So sad.

Good job on the walking. I'm trying to get 5 miles in every day again at least.

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1CRAZYDOG 9/21/2012 10:46AM

    Have a great Friday!!! HUGS!

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123ELAINE456 9/21/2012 8:53AM

  Catching up with new and old Friends is very important. Enjoy your time with them. God Bless You and DH. Have a Wonderful Week. Have fun going on your walks too. Take Care.

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BETHGILLIGAN 9/21/2012 8:04AM

    Catching up with friends is a GREAT way to spend your time!! Have a great Friday!

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BAKER1009 9/21/2012 6:58AM

    I'm glad you got caught up with your friends! Way to go on your workouts! You're doing such a wonderful job Pat!!

TGIF!! emoticon
Beth

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ROSEWCI 9/21/2012 5:26AM

    It's always nice to stay in touch! I appreciate those that make an effort! You're one of the best Pat!!! Hugs for you!!! You're dedicated to getting your exercise...& that's AWESOME!!! LOVE the group effort!!!

emoticon emoticon emoticon

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DEBBIEANNE1124 9/20/2012 11:35PM

    more sleep? that shouldn't be too ahrd with all that exercise ou get.

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READE2MOVE2012 9/20/2012 11:34PM

  Understand the short blog. I hope you'll understand I need one last point. So thanks for the short blog.

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