Thursday, September 20, 2012
I had to force myself to go to the gym today. I just wanted to stay home. I had arranged for a sitter, so I had to go. Once I got there, I had the best work out yet! Ripped that eliptical... 45 minutes as hard as I could. I know I have to plan a day off, but i went from a low to high in an hour. Excersize really is the key.