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    GLUECIPHER   31,875
30,000-39,999 SparkPoints

Personal Best

Thursday, September 20, 2012

I had to force myself to go to the gym today. I just wanted to stay home. I had arranged for a sitter, so I had to go. Once I got there, I had the best work out yet! Ripped that eliptical... 45 minutes as hard as I could. I know I have to plan a day off, but i went from a low to high in an hour. Excersize really is the key.

Member Comments About This Blog Post:
JAYNINNE 9/21/2012 12:24PM

    I'm glad you're still pumped!

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CHANGING-TURTLE 9/20/2012 7:43PM


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TIZSLIM 9/20/2012 7:43PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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