Thursday, September 20, 2012
Now that I'm only 21 pounds from goal I know what I'm supposed to be doing to shed the rest of this weight. I'm supposed to be intensifying the exercise, cutting more calories and putting the nutrition into overdrive. Trouble is, I've grown accustomed to eating 1,600 calories a day and cutting my intake to 1,200 calories a day sounds painful. I'm still exercising, but it's slowed to about 30 minutes of aerobic activity 4x a week.
I KNOW I haven't been working as hard as I should. So it's no surprise that my rate of weight loss has slowed to 1/2 a pound a week over the last month.
My current goal is to lose 11 more pounds by the end of 2012. That's 3-4 pounds a month. Not bad, but once you throw in Halloween, Thanksgiving and Christmas, 11 pounds might as well be 30. If I don't find some motivation to kick things up a notch, I'm not going to meet my goal.
How do I deal with this? I've returned to Weight Watchers for reinforcement and continue to journal and blog on SP. Should I jumpstart my weight loss by dropping the calorie consumption to 1,200 for a couple of weeks, then return to my normal 1,600-1,700 calorie intake? That will require me to drop my carbs, increase my protein, eliminate all packaged or processed foods and cut out desserts. In return, I might drop a quick 3 or 4 pounds.
I'm going to think it over. I'm glad that I'm still on program, but I need to either accept the slower rate of weight loss or make the sacrifices necessary to speed it up to 1-2 pounds a week.