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Short Term Goal Lose 2 lbs Week = Long Term Goal Lose 86 lbs

Thursday, September 20, 2012

Long Term Goal:

Sept 20th 2012, I am 196 Lbs I aim to lose 2 Lbs a week My Goal weight is110 Lbs.

Goal lose 86 pounds.
2 pounds a week.
43 weeks= 11 months.

I will hit my goal weight on july 23 2013.

Short Term Goals:
196 lbs
lose 2 lbs by September 27th 2012- goal 194 weight 195 Lost 1 lbs :) over all short 1 lbs

lose 2 lbs by October 4th 2012- goal 192
lose 2 lbs by October 11th 2012- goal 190
lose 2 lbs by October 18th 2012 goal 188
lose 2 lbs by October 25th 2012 goal 186
lose 2 lbs by November 1st 2012 goal 184
lose 2 lbs by November 8th 2012 goal 182
lose 2 lbs by November 15th 2012 goal 180
lose 2 lbs by November 22nd 2012 goal 178
lose 2 lbs by November 29th 2012 goal 176
lose 2 lbs by December 6th 2012 goal 174
lose 2 lbs by December 13th 2012 goal 172
lose 2 lbs by December 20th 2012 goal 170
lose 2 lbs by December 27th 2012 goal 168
lose 2 lbs by January 3rd 2013 goal 166
lose 2 lbs by January 10th 2013 goal 164
lose 2 lbs by January 17th 2013 goal 162
lose 2 lbs by January 24th 2013 goal 160
lose 2 lbs by January 31st 2013 goal 158
lose 2 lbs by February 4th 2013 goal 156
lose 2 lbs by February 21st 2013 goal 154
lose 2 lbs by February 28th 2013 goal 152
lose 2 lbs by March 7th 2013 goal 150
lose 2 lbs by March 14th 2013 goal 148
lose 2 lbs by March 21th 2013 goal 146
lose 2 lbs by March 28th 2013 goal 144
lose 2 lbs by April 4th 2013 goal 142
lose 2 lbs by April11th 2013 goal 140
lose 2 lbs by April18th 2013 goal 138
lose 2 lbs by April25th 2013 goal 136
lose 2 lbs by May 2nd 2013 goal 134
lose 2 lbs by May 9th 2013 goal 132
lose 2 lbs by May 14th 2013 goal 130
lose 2 lbs by May 21th 2013 goal 128
lose 2 lbs by may 28 2013 goal 126
lose 2 lbs by june 4 2013 goal 124
lose 2 lbs by june 11 2013 goal 122
lose 2 lbs by june 18 2013 goal 120
lose 2 lbs by june 25 2013 goal 118
lose 2 lbs by july 2 2013 goal 116
lose 2 lbs by july 9 2013 goal 114
lose 2 lbs by july 16 2013 goal 112
lose 2 lbs by july 23 2013 goal 110
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MSGO72 9/20/2012 1:48PM

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