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    RSPAPRIL281   6,610
5,500-6,999 SparkPoints

I talked to my personal trainer yesterday

Thursday, September 20, 2012

We discussed my weight training and cardio and I found out that the computer that monitors the machines only allow for 30 minutes on the cardio machines but I could stop the machine when it goes into cool down and begin another 30 minutes if that is what I want to do. My trainer has now set up a upper body, lower body and combination weight machine program that I can choose from each one has 11 exercises for me to do so I am excited to begin. I'll be burning off this weight in no time.

Member Comments About This Blog Post:
STHAX10 9/20/2012 9:36PM


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LTURSS 9/20/2012 7:04PM

    Awesome news! Keep it up!!!

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CHANGINGSAM 9/20/2012 2:08PM

    So happy that the talk went well! emoticon

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BLESSED2BEME 9/20/2012 1:04PM

    emoticon emoticon I was able to work with a personal trainer for 5 weeks this summer and it was one of the best decisions I ever made! Follow your trainer's plan, ask questions, keep communicating and working hard and you will see the results in no time!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.