Advertisement -- Learn more about ads on this site.


I talked to my personal trainer yesterday

Thursday, September 20, 2012

We discussed my weight training and cardio and I found out that the computer that monitors the machines only allow for 30 minutes on the cardio machines but I could stop the machine when it goes into cool down and begin another 30 minutes if that is what I want to do. My trainer has now set up a upper body, lower body and combination weight machine program that I can choose from each one has 11 exercises for me to do so I am excited to begin. I'll be burning off this weight in no time.
Share This Post With Others
Member Comments About This Blog Post
  • STHAX10
    1493 days ago
    Awesome news! Keep it up!!!
    1493 days ago
    So happy that the talk went well! emoticon
    1493 days ago
    emoticon emoticon I was able to work with a personal trainer for 5 weeks this summer and it was one of the best decisions I ever made! Follow your trainer's plan, ask questions, keep communicating and working hard and you will see the results in no time!
    1493 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.