1-99 SparkPoints 90

I talked to my personal trainer yesterday

Thursday, September 20, 2012

We discussed my weight training and cardio and I found out that the computer that monitors the machines only allow for 30 minutes on the cardio machines but I could stop the machine when it goes into cool down and begin another 30 minutes if that is what I want to do. My trainer has now set up a upper body, lower body and combination weight machine program that I can choose from each one has 11 exercises for me to do so I am excited to begin. I'll be burning off this weight in no time.
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Member Comments About This Blog Post
  • STHAX10
    1982 days ago
    Awesome news! Keep it up!!!
    1982 days ago
    So happy that the talk went well! emoticon
    1983 days ago
    emoticon emoticon I was able to work with a personal trainer for 5 weeks this summer and it was one of the best decisions I ever made! Follow your trainer's plan, ask questions, keep communicating and working hard and you will see the results in no time!
    1983 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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