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    SAMI2012   25,169
25,000-29,999 SparkPoints


Thursday, September 20, 2012

I am done with 7 days! Woo whoo! I lost more than I thought, I hope it keeps going, a little worried about that. But on the now side- I read somewhere that 1 lb of extra body weight is equal to approx. 4 lbs of pressure on your joints. I tooK off about 12 lbs of pressure already! YAY! I can hear my joints thanking me already.

Member Comments About This Blog Post:
KR8209 10/1/2012 4:58PM

    Great job! emoticon

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CYBRARYCARD 9/24/2012 5:01PM

    Yay, you made it! emoticon

So emoticon 'cause now you know you're capable of doing it emoticon

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TANYA602 9/22/2012 11:13PM

    Way to go! I've been averaging about a pound a week. I hear that those of us who go slow are more likely to keep it off! That's pretty interesting about the equivalency factor on our joints. wow.....

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LJCANNON 9/21/2012 10:48PM

    VERY WELL DONE!! You are doing Great, Keep It Up!!

I emoticon emoticon

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USFBULL 9/20/2012 7:58PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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