Thursday, September 20, 2012
Did you know we are hard wired for survival? It goes back to primitive times when literally walking out your front door was a coin toss. Our bodies and minds adapted to those circumstances and as we evolved as human beings we were taught that survival was our top priority. Hopefully there is no one waiting for us outside our front door this morning. We’ve morphed in a way, though. We view each challenge, and each new experience as a threat to our security. If we’re not on top then we are surely on the bottom. Ever heard the saying, “Second place is first loser?” Since there are no dinosaurs around to snatch us off the front yard we look for other ways to satiate our survival instinct. We even use our kids. They have to be smarter, prettier, more athletic and popular than the kid next door because if they’re not, well they “won’t get ahead.” (Whatever that is!)
Okay, enough of the rant. I could go on for days telling you things you already know and some of you are starting to feel your survival mechanism beginning to kick in. So I have a question for you. It pertains to this journey we are traveling on together. You know this march towards health? Are ya having fun? Are ya looking for new ways to replace the old behaviors and are ya treatin’ them like an adventure rather than an obligation? I’m not talking about running around grinning from ear to ear. I’m talking about plain old down in the dirt fun?
Come close I’ll whisper a secret to you. I tried doing this without a lot of fun and I failed. I got close to my goal weight and because I hadn’t replaced a number of negative and unhealthy thoughts with fun activities and adventure…………..
Lemme put it this way: You pull all the weeds from the garden before you plant your flowers, right? Otherwise the flowers don’t grow. We put our minds and bodies through a bit-o-hell when we decide to become healthy. We “remove,” we “take away.” What do we replace it with other than carrots, celery and fruit? Because we are hard wired to survive after a bit our bodies take back over unless……….
We have to weed the garden, till the soil and ENJOY it. Slowly the weeds die out and they are replaced by an amazing bouquet of flowers. We don’t say, “I used to have weeds there!” We care and tend the flowers and we have fun doing it.
So maybe you had a gain this week, maybe the scale didn’t move or maybe the siren song of ice cream was too hard to resist. It’s over, it’s done and you can’t change the past. Smile and look for something energize you.
Go have fun and don’t worry a lot about survival, unless a dinosaur pokes his head in your kitchen window tonight and tries to snatch you up.