Thursday, September 20, 2012
This is my conundrum!!! I know Spark has ideas. I will look a few up after I finish this blog.
I have slacked off on my strength exercises, and I want to get back to them. It is so hard to establish a habit like that, isn't it? I have no excuse. I am retired, I have plenty of time!!!
I give myself credit for consistency. It is nice that spark has those little awards.
Edit: 7:30 am -- Just did coach nicole 7 minute exercise band routine. FELT SO GOOD. Now how do I do this consistently, as a habit???
Also weighed my breakfast potatoes and 3 ounces is under 100 calories. It must be the butter and/or oil they are prepared in that makes them killers.