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September 30 Day Blog Challenge - Days 19 & 20

Thursday, September 20, 2012

Oops! I slipped up and missed yesterday so I'm making it up today.

19. What 'unhealthy' food(s)/drink(s) do you refuse to give up? Any that you have given up completely?

I don't think I've given up any foods completely and I downright flat refuse to give up chocolate and diet coke. I don't drink tea or coffee, I don't drink alcohol and I don't smoke so chocolate and diet coke is my smoking and drinking.

We still have a takeaway at least once a month, either pizza or fish and chips from the local chippy. If we don't have a takeaway we'll eat out and if we eat out I'll have a pudding.

I still eat ice cream but not very often. I've only had one serving at home since Christmas and only had one ice cream when we were out over the Summer.

I still eat cakes and biscuits but I've usually made them myself so I know all of the ingredients which have gone in them and they don't have additives, unless they have ready made icing on them which is very rare.

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20. What are your favorite healthy foods? What healthy foods have you 'discovered' along the way to better eating habits?

Healthy foods? I'm not sure that I eat any "healthy" foods unless you count the fact that I get my veg from a local organic bag delivery scheme so it is seasonal and fresh - they pick it in the morning and deliver it to me in the afternoon. I also try to get most of my fresh meat from the local butcher who sources the meat he sells from local farmers.

Apart from that, whilst I do use skimmed milk I don't always choose low fat or low sugar as I have found that where they take away fat or sugar they keep the flavour with extra additives and I'd rather have the higher fat/sugar and have a smaller portion than the additives.
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