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    OFGREENGABLES   60,312
SparkPoints
60,000-79,999 SparkPoints
 
 

no more scale


Thursday, September 20, 2012

I'm travelling at the moment and have not bothered to weigh myself in three weeks. It feels amazing. I can see that I'm losing but without the numerical confirmation, and that feels good for now. But how do I modify my calorie ranges without the numbers to guide me?


Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 


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