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    SHERYLDS   39,622
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Push That Tush -- Move Forward

Thursday, September 20, 2012














emoticon PUSH THAT TUSH -- Move Forward

Life isn't easy...and it gets crazier all the time.
And even the strongest people we know ...are feeling the effects.
So no small wonder it's getting harder and harder to deal with life and people,
But Going into a food coma isn't the answer.
So ...

ďIf You Donít Like Something, CHANGE It.
If You Canít Change IT,
Change Your ATTITUDE.
Donít Complain.Ē
~Maya Angelou

And WHAT I eat ... also contributes to how I feel and how I think.
Good Nutrition not only feeds our bodies...it also feeds our minds.
Eat junk and I feel like garbage.
Eat healthy and I think, feel, and look better.
Less cravings, more consistent energy levels, less slumps.
I eat small meals and aim for nutritionally dense foods.
{ I'm on low-carb but I average 7 servings of non-starchy veggies a day}
So I am better ABLE to deal with life, by taking better care of myself.

And the more you do for yourself ...
the more you can handle whatever life throws at you

it's all up to YOU
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  Member Comments About This Blog Post:

LOSTLIME 9/26/2012 9:32AM

    Good pics! Love the quote from Maya Angelou. I really needed these.

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NANHBH 9/21/2012 10:46AM

    These sayings are awesome! Thanks, I needed to read this today.
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JERSEYDEBBIE23 9/21/2012 10:16AM

    Great blog and pics. Thanks for sharing! :)

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DESERTDREAMERS 9/20/2012 11:36PM

    Thanks, Sherryl!

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AMYISSUCCEEDING 9/20/2012 10:53PM

    Great pictures! Thank you for sharing.


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TEENY_BIKINI 9/20/2012 10:46PM

    emoticon

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GABIBEAR 9/20/2012 10:11PM

    emoticon emoticon emoticon emoticon

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MORTICIAADDAMS 9/20/2012 9:04PM

    So true. I can sure tell the difference in my energy when I eat right.

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WALLAHALLA 9/20/2012 8:32PM

    Am I allowed to throw it back???
hmmmm...if I try, I best be careful. Don't want to throw it up!
emoticon

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GARDENSFORLIFE 9/20/2012 8:24PM

    emoticon emoticon emoticon

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FALLNTENN 9/20/2012 8:10PM

    I needed this blog today especially the quote about not dwelling on what happened. Thanks

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SNOWYOGA 9/20/2012 7:58PM

    emoticon

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PATRICIAANN46 9/20/2012 7:22PM

  Hi Sheryl..........
That's the bottom line.........IT'S ALL UP TO US!!!!! When we finally realize this, progress can be made.
emoticon for your inspiration.

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IDLETYME 9/20/2012 7:21PM

    All of the quotes and suggestions are great but I like the duck pushing his emoticon emoticon tush!!!!

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LTURSS 9/20/2012 5:50PM

    Awesome blog!

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TEXASFILLY 9/20/2012 4:46PM

    emoticon blog, Sher! Thanks for the inspiration! *hugs* BB~

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POLSKARENIA 9/20/2012 3:57PM

    Great blog, nice reminder!

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LAVENDERGIRLL 9/20/2012 1:50PM

    Truly awesome! It was almost like you were directing it to me! I will have to come back and read it again. Thank you

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CHINAGAL 9/20/2012 12:29PM

    Thanks for the reminder! (Yeah, we know this stuff - we just like to pretend we don't!)
emoticon
Edna

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UEBUNG3 9/20/2012 11:36AM

    thanks for this post. I am totally losing my at the moment and cannot control myself as I used to do (I guess it also relates to the stress I am having). So if you have more ideas on how to go back on track please write me! emoticon

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HEATLW 9/20/2012 10:53AM

    awesome

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CCHEF1 9/20/2012 10:32AM

    Needed this today. So true "going into a food coma isn't the answer."

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BEAUTIFULWISH 9/20/2012 10:27AM

  I love all the quotes and encouragement! Thank You!

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WOUBBIE 9/20/2012 9:52AM

    LOL! Hey, how did you get that picture of me eating a burger last year?

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GOLDENRODGIRL 9/20/2012 9:49AM

    I love the line "Going into a food coma isn't the answer." So true, so hard for me to remember sometimes.

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WILSON1926 9/20/2012 9:21AM

    I LOVE this one today. I cant wait to see what you've written each morning. You have become my daily motivator.
GREAT Job
Michael

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BELTONWALKER67 9/20/2012 9:15AM

    Thank you! Another fantastic blog. I look forward to reading your wise words each morning. My body also responds well when eating fruits & veggies compared to the sluggish feeling when I choose fast food. Have a great day! emoticon

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TERRI289 9/20/2012 9:03AM

    Started the day with a bike ride, a banana with peanut butter, and a big smile!!


have a great day, and we push our tushes all day!!! emoticon

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IOWAGRAMMA 9/20/2012 8:45AM

    Maya Angelou says it all for me. Too bad I had to wait to a ripe old age of 68 to figure it out! LOL!! Actually, I think I've known it all along, but I never put it into practice! Thanks, once again! Hugs, Jeannie emoticon emoticon

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SLENDERMAMA1 9/20/2012 8:38AM

    A very nice collection of quotes. I especially liked the " not dwelling on what went wrong but trying to find a way forward" ....can't change the past...


emoticon

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TAGSUIT2 9/20/2012 8:27AM

    Changing my attitude has change me a lot. emoticon

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DNRAE1 9/20/2012 8:24AM

    Oh, yes! I experienced a food coma last weekend. That one "goof-up" reminded me why I'm eating healthy! It makes a huge difference in the way I feel every day! emoticon

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STRINGI719 9/20/2012 8:22AM

    The harsh reality that some people have a hard time accepting is that you have to do it for yourself. Nobody else can do it for you.

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1CRAZYDOG 9/20/2012 8:13AM

    YES! Food has such a profound affect on how we feel and function! Going to push the tush!

Another gold medal, Pulitzer earning blog!!! Well done.

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DISAPPEARING1 9/20/2012 7:55AM

    emoticon emoticon

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CHOCOHIPPO 9/20/2012 7:48AM

    So true! When I eat healthy, I feel healthy, I stand taller and feel better about myself, more confident in how I feel and look. When I eat junk, I feel bloated, uncomfortable and bad!

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BMW9295 9/20/2012 7:42AM

    Fantastic words of wisdom... you help me so much.

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KANOE10 9/20/2012 7:41AM

    I love..don't focus on what you did wrong..focus on what to do next.

Maya's quote was good also.

Great blog. Thanks. emoticon

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SOSIREGIME 9/20/2012 7:41AM

    I agree - great way to start the day! Thanks for the inspiration!

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KATHIC2 9/20/2012 7:36AM

  Love to read your blog first thing in the morning! You help me set a can do tone for the day!





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SIBLEYHONEYBEE 9/20/2012 7:31AM

    I remember finally realizing that what I eat has a profound effect on how I feel. It's too bad I was an adult at the time. I am trying to help my children understand this at a much younger age. Hopefully they will learn to make the right choices on their own based on not only how they want to look, but how they want to feel. WE CAN DO IT!

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GINGERLY4 9/20/2012 7:27AM

    emoticon

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TRISTAROSE 9/20/2012 6:20AM

    emoticon emoticon emoticon

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DEBBIEDAY 9/20/2012 6:00AM

    emoticon Great reminders to start the morning...yes we all need to emoticon

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REJ7777 9/20/2012 5:59AM

    Lots to think about, and do something about! emoticon

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GOANNA2 9/20/2012 5:47AM

    emoticon emoticon

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