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CHANGEISGOOD
60,000-79,999 SparkPoints 66,331
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I feel empowered!!!

Thursday, September 20, 2012

This week has been extremely, super hectic and stressful... that being said, by this time in a week like I am having I would have usually given in to stress eating oh, maybe about 10 times by now, in the past 3 days.

I am so excited and happy with myself... NO STRESS EATING!!!
No emotional eating, no bored eating, no mindless eating...
I have logged EVERYTHING that has gone into my mouth, and so far, other than Sunday, I have kept my calories in the low end of my calorie range. AND I have kept everything else in check too!!! And although my calorie count for Sunday was higher... it was still in my range! Oh, and the best part... I have been making such good choices that I have not been hungry all the time!


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Member Comments About This Blog Post
  • LEIGHWOMAN
    Awesome!! Remember this feeling!!!
    1465 days ago
  • AZTLAN777
    Awesome! Good for you! Yayyyyyyyyyyy, you are committed to your journey! You inspire me to also be committed. Thanks for your success! Keep on Sparking! emoticon
    1465 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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