Wednesday, September 19, 2012
I lost weight before by not eating properly. But I gained it back and more. This time around, I want to lost fat by eating well and lifting weights. I am reading more about fitness and learned that I need to build muscle because as you get older you lose muscle mass and that means you cannot eat as much :-)
So, I try to do ST three times a week and every time I lift weights I get sore(that's good, I'm lifting heavy) and I want to eat all day LONG. I didn't notice it before but as I don't see any progress as far as losing weight, I am looking back why I am eating so much. I am trying to cut food intake so that I can lose weight and if ST is causing me to eat outrageously, what should I do? As much as I want to build muscle, I think I should limit to just one day of ST. Now on I will be concentrating more on cardio and my diet. I don't want to be a cardio bunny(hate that term) but I will try and see.
What do you think?