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    TARAFALLOWS   1,789
1,000-2,499 SparkPoints

Nutrient Rich Foods

Wednesday, September 19, 2012

Nutrients for Healthy Skin

2 Litres emoticon

emoticon Fruit: Blackcurrants, Berries,Apricots, Kiwis,Oranges, Papaya emoticon
emoticon Veg: Greens,Broccoli, Avocado, Spinach, Yams and Peppers emoticon
emoticon Dairy: Milk, Eggs and Calcium supplements emoticon
Fats: Almonds, Hazelnuts, Pine nuts and Pumpkin/sunflower/sesame seeds emoticon
emoticon Fish/Meat: Sardines, Oily fish, Beef and Omega supplements emoticon
emoticon Add: Marmite, Garlic and Onions to recipes emoticon


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