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    ELESHABUTLER   1,551
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Down and Out

Wednesday, September 19, 2012

This week has been another non motivated week. I don't know what is going on but all I want to do is sleep I can't seem to shake this. I am not eating well and I have not done any exercise. It doesn't help that there is something going on every night and that makes it hard to have a decent meal. I have to get out of this funk and get back on track.
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GINNABOOTS 9/19/2012 5:12PM

    I sure do hope you feel better soon & get out of your funkiness. It can be hard this time of year with the seasons changing. Just remember you can do it, you have a lot of support here too! Be well.

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JLOVE5683 9/19/2012 4:52PM

    I feel like that all of the time and I just started this week. I find that the tracking is making me more aware of what I am consuming. And I am trying to drink at least 6 cups of water, but am pushing for 8. I am the first to admit I am lazy and in a funk.. I don't know how to get started with exercising. I have a treadmill.. I have the WII fit.. and I have a 2 year old.. I am going to start with small goals and hope to get to bigger ones.. like starting to exercise. Everyone says how much better they feel afterward.. but getting started and sticking to it is the hardest part. I hope you can find your way out of the rutt you are in.. and move forward to a better place for you. emoticon

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