Wednesday, September 19, 2012
I can't believe it. I have lost another 4 lbs. I am so happy. This is without doing much exercise. I have lost a total of 12 pounds. I am so happy. I got a treadmill yesterday so no more excuses why I can't exercise. I have to be careful not to over do it and end up injuring my self. I am starting out at 10 mins 2x a day and working up from there.
My friend gave me the treadmill for free I think I thanked her a million times. What a blessing she is.
I put my small tv in my "exercise" room and on the walls I put up all kinds of motivational quotes so that I see them every time I go in the room. Right next to the light switch I put up a check in sheet to track my fast break goal and how often I exercise. I am so excited. I don't think that I could be happier right now.
Come on everyone. If I can do it you can too.