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    MWILSEY2012   420
SparkPoints
250-499 SparkPoints
 
 

bumed


Wednesday, September 19, 2012

Man, it has been really hard for me to watch my caloric intake. Also, it doesn't seem to help that I am walking in the evenings.. I so want to lose this extra weight I have gain in the last several years. It will help my heart condition and make me have more energy and feel better for my children.
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Member Comments About This Blog Post:
LADYJ6942 9/19/2012 3:17PM

    Be patient with yourself. it takes time. Trying incorporating more water, fruits, veggies and scale back on high calorie treats and it will help. Walking is also a great start. Welcome to sparkpeople and good luck. You can do it, just take baby steps to that you form solid habits.

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WALLINMW 9/19/2012 12:59PM

  Stay motivated...one pound at a time. Walking is the BEST exercise, hands down.

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