Advertisement -- Learn more about ads on this site.
MWILSEY2012

SparkPoints
 

bumed

Wednesday, September 19, 2012

Man, it has been really hard for me to watch my caloric intake. Also, it doesn't seem to help that I am walking in the evenings.. I so want to lose this extra weight I have gain in the last several years. It will help my heart condition and make me have more energy and feel better for my children.
Share This Post With Others
Member Comments About This Blog Post
  • v LADYJ6942
    Be patient with yourself. it takes time. Trying incorporating more water, fruits, veggies and scale back on high calorie treats and it will help. Walking is also a great start. Welcome to sparkpeople and good luck. You can do it, just take baby steps to that you form solid habits.
    1441 days ago
  • v WALLINMW
    Stay motivated...one pound at a time. Walking is the BEST exercise, hands down.
    1441 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MWILSEY2012