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MS_PERCEPTION
25,000-29,999 SparkPoints 26,899
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Good to Hurt Again

Wednesday, September 19, 2012

It's been too long since I've worked out to the point of feeling pain the next day. Shoot, I was in pain a little yesterday too and it was only the 1/2 hour workout from the 28 Day Bootcamp dvd. I guess I've really neglected my legs, because I am VERY aware of them today! I feel like I'm back in the swing of things again.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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