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The Simple Trick That Strengthens Your Brain

Wednesday, September 19, 2012

The practice of regular meditation has been found to increase brain density, boost the connections between neurons, decrease the symptoms of depression and anxiety, provide clarity of thought, and increase positive mood endorphins. Other published studies have shown that meditation can improve physical functioning, decrease chronic disease risks, and enhance overall quality of life. ..

Read more at : www.rodale.com/meditatio
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A good read, not to long.

Have a wonderful day!

Donna
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