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The Simple Trick That Strengthens Your Brain


Wednesday, September 19, 2012

The practice of regular meditation has been found to increase brain density, boost the connections between neurons, decrease the symptoms of depression and anxiety, provide clarity of thought, and increase positive mood endorphins. Other published studies have shown that meditation can improve physical functioning, decrease chronic disease risks, and enhance overall quality of life. ..

Read more at : www.rodale.com/meditatio
n-benefits?cm_mmc=MFCKNL-_
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simple_trick_that_strength
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A good read, not to long.

Have a wonderful day!

Donna
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  Member Comments About This Blog Post:

PRAIRIECROCUS 9/20/2012 12:41AM

    emoticon for posting !

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GRATEFUL_BEING 9/19/2012 11:15PM

  Good stuff as always.

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1CRAZYDOG 9/19/2012 9:12PM

    Thanks!

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DEBBY4576 9/19/2012 8:42PM

    Had no idea. Knew about the BP lowering and heartrate, etc. Thanks for posting.

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GARDENQE2 9/19/2012 2:30PM

    Thanks!

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MORTICIAADDAMS 9/19/2012 12:34PM

    It's a wonderful tool that I should use consistently!

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