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    KENDAL0525   6,273
5,500-6,999 SparkPoints

Excuses, excuses

Wednesday, September 19, 2012

Today, SparkCoach wants me to blog about my workout excuses. There are really just a couple that I use.

1 - I am depressed and I would rather curl up in my bed and hide from the world.
2 - I am too tired.

That's it. Those are the two things that keep me from the gym when I know that I should really be there. I used the depression excuse last night. Yes, I was unhappy and it was easier to hide in my room than brave the monsoon that was happening, but I should have gone.

I'm going to try and fight through the "I'm tired" excuse tonight. I need to remember the reasons that I'm doing something healthy for myself, instead of the reasons that the rest of my life feels like it's falling apart.

Wish me luck. I know I'll feel better after I go. I just need to get there.

Member Comments About This Blog Post:

    We always feels better after we do it. The hardest part is getting started! If you can get past that, you'll do fine. For me, exercise is the best way to fight the blues. Just getting up and moving changes how I feel.

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JINLYNN 9/20/2012 2:38AM

    Good luck!

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LINDAK25 9/19/2012 8:52PM

    Good luck, you can do it! Besides, exercise fights depression. Sorry your life feels like it's falling apart. Just take one step at a time and focus on what you're doing right now.

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OLIVIANIGHT 9/19/2012 3:24PM

    Good luck! You can do it : )

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