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CEB2007
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Made it to Wednesday again.

Wednesday, September 19, 2012

Today I am trying to re-assess my bad mood. My life has so many good things and I am grateful to have a great husband and family. I don't understand why I am so down-in-the-dumps. My energy level is 0. Yesterday I sat most of the day and played on the computer. I seem to have lost interest in all the things I use to enjoy. Another friend died Monday. That makes two in two weeks. It seems that it's just getting closer each day. And maybe that's not a bad thing. Oh well, so much for my rambling. Hope I didn't rub off on you.

I did learn to use frames in Photoshop yesterday. Here is one I did.
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  • v BECCABOO127
    Beautiful poppies by the way--I love pink, especially a rosy pink like that.
    1400 days ago
  • v BECCABOO127
    My heart goes out to you. I, too, lost friends and family, a lot during a year period.

    What I did not do is go to see therapy for grief. I would recommend it. Cognitive Behavioral Therapy (CBT) is particularly helpful. I wish I had made the time to get it.

    There is group therapy or individual therapy. Some peeps like being in a group. With some other peeps, being in a group may depress them more. I was told it is better for me to get individual therapy, as I am so empathetic with other's stories, that it sometimes is a downer for me, at a time when you need to stay away from downers.

    My therapist also says to stay away from any tear jerker movies, and to watch only funny TV shows, movies, and read only funny books.

    Sending many hugs to you: emoticon emoticon emoticon
    1400 days ago
  • v GOODBYE-FRIENDS
    I love you CEB!

    Just know that! Whatever mood you are in, you are loved and you send other people comfort by posting your pictures, and by sharing your art!

    emoticon emoticon emoticon
    1403 days ago
  • v MS.ELENI
    You have had a lot of loss. Plus you should see your doc for a thyroid check. Thyroid can cause depression. Be better my friend. I know it is hard sometimes emoticon
    1403 days ago
  • v GINNJEN1974
    Sometimes the loss of friends will leave us in a funk. Two in two weeks makes it real hard. I hope it turns around for you soon, if not you may need to see a doctor and see if there is anything they can do to help you out thru this rough patch.

    The Poppies look great!
    1403 days ago
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