One day at a time. I also need to start tracking religously again...for SO many reasons. 1.) Motivation 2.) Actually seeing what I'm putting in there 3.) It's actually a little bit fun 4.) Visual progess!
You can do it! Eye on the Prize. (Prize = feeling fabulous!)
Yep...I hate when that happens! I also have to REALLY work hard to make sure I have all the groceries I need, or the same thing happens to me! I think it's great that you recognize the problem and are right back on track again. -Jody 1739 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.