SKRAMER4
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Got through a vacation in good shape

Tuesday, September 18, 2012

Back from five days and four nights in Ogunquit Maine. I stayed on top of my food and tried to make healthy choices. A lot of food I had to guess at as there were no nutritional guidelines online for the restaurants we ate in. I had fruit, yogurt and granola "sundae" three of the mornings and splurged on French toast the 4th morning. I walked ALOT and when I got home and weighted myself, I had lost almost a pound. I am a happy girl! emoticon
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  • SLUNDQUIS
    Way to go!
    1542 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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