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Just keep Sparking Sparking....

Tuesday, September 18, 2012

Been mostly sticking to plan. I know that once I get into the dieting groove (yes yes I know, I should be working on a lifestyle change but with as much weight as I need to lose, I'm calling it a diet!) I will have a much easier time. The last year I've gotten in to the habit of giving up at first stumble...need to work out of this. I'm also trying to get used to the fact that it doesn't hurt me to feel hungry once in a while. That's a good thing (not talking starving here, folks, I have to keep the blood sugar relatively steady) but that slightly empty feeling in my stomach. I've gotten very bad at actually listening to what my body says, time to re-learn.

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  • HHOLT6
    emoticon I am with you on the journey of losing alot of weight! I get down in the dumps about my weight when I see pictures of me now. I really didn't know what I look like! Now I know and I want to be healthy and feel better. I just have to keep reminding my emotional eating (bored or sad) that it is that... emotion. I can do something else and make a better choice. I matter! emoticon It is emoticon for change!
    1982 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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