Tuesday, September 18, 2012
The reason behind this post is simple. SparkCoach told me to. But it got me thinking...who else is using this new tool? I find myself eager to log in and go through the coach steps, excited for what new tidbit of information I may get today. I like that it asks you daily about your feelings over the last 24 hours on some pretty important issues. How do you feel about your eating choices, motivation, overall action toward your goal, plus others. And then it asks for your highlights or challenges over the last 24 hours. Over the last few days, I've seen just how essential that is for me. Checking in every day with those factors has already shown me, in 6 days, the increase in my motivation, and the boost in my confidence in being able to follow the program. That's pretty invaluable when you're starting you healthy living journey, and you question if you can. The answer is simple. You can. SparkPeople and SparkCoach are here to help.