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MY2GIRLS0205
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SparkCoach...have you tried it?

Tuesday, September 18, 2012

The reason behind this post is simple. SparkCoach told me to. But it got me thinking...who else is using this new tool? I find myself eager to log in and go through the coach steps, excited for what new tidbit of information I may get today. I like that it asks you daily about your feelings over the last 24 hours on some pretty important issues. How do you feel about your eating choices, motivation, overall action toward your goal, plus others. And then it asks for your highlights or challenges over the last 24 hours. Over the last few days, I've seen just how essential that is for me. Checking in every day with those factors has already shown me, in 6 days, the increase in my motivation, and the boost in my confidence in being able to follow the program. That's pretty invaluable when you're starting you healthy living journey, and you question if you can. The answer is simple. You can. SparkPeople and SparkCoach are here to help.
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Member Comments About This Blog Post
  • v BETHYSMAMA
    Did it and took from it what motivated me. I loved how it made you evaluate your last 24 hours and I am now doing that on my own.
    Didn't like that the trial didn't include personalized support most of what was brought up was a reminder of what I already new.
    1375 days ago
  • v SELIZAC22
    I'm doing sparkcoach too. It is very motivational to go through the steps each day and kind of check in with yourself. Good luck in your journey! You are not alone.
    1375 days ago
  • v ELAYNE39
    I haven't done the Spark Coach yet. Thanks for the information (and testimonial).
    1376 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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