Tuesday, September 18, 2012
I need to figure out why I'm making poor choices in what I'm eating and lacking motivation to exercise even though I know what is better for me. I say that I want to be healthier but lack the determination to do what is necessary. It's easier to grab the quick food and sit on the couch but that's not helping my weight problem. I need to figure out why I'm more encouraging, positive, gentle, and nicer to others than to myself.