Tuesday, September 18, 2012
this is a blog that should me remind me on my old mistakes. The reason why I could never lose weight and keep the weight off is because of two reasons: First I might have hit an plateau, although I did everything right and second I was satisfied with my weightloss and just went back to my old habits. This time I am a bit better, I am at a plateau, but I havenīt gained anything yet.
However these old habits are still in me. I was sick for a few weeks now (nothing major just a cold that sticked) and now I have digestif problems. So I had to go on a special diet. At first it worked, my problems really got better, but than I plateaued. So last night I thought: I will just eat what I want! And I ate sweets and chips and everything I shouldnīt eat.
I am not afraid of gaining my weight back, but surely I havenīt improved my health. I am so angry at myself right now.
And I didnīt even reallize my mistake until I read this article:
It opened my eyes. I really have to learn to be patient sometimes. Argh... it is so hard at times.