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UEBUNG4
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Eating hangover

Tuesday, September 18, 2012

Hi,

this is a blog that should me remind me on my old mistakes. The reason why I could never lose weight and keep the weight off is because of two reasons: First I might have hit an plateau, although I did everything right and second I was satisfied with my weightloss and just went back to my old habits. This time I am a bit better, I am at a plateau, but I havenīt gained anything yet.
However these old habits are still in me. I was sick for a few weeks now (nothing major just a cold that sticked) and now I have digestif problems. So I had to go on a special diet. At first it worked, my problems really got better, but than I plateaued. So last night I thought: I will just eat what I want! And I ate sweets and chips and everything I shouldnīt eat.
I am not afraid of gaining my weight back, but surely I havenīt improved my health. I am so angry at myself right now.
And I didnīt even reallize my mistake until I read this article:
http://www.dailyspark.com/bl
og.asp?post=8_reasons_why_
youre_not_losing_weight

It opened my eyes. I really have to learn to be patient sometimes. Argh... it is so hard at times.
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Member Comments About This Blog Post
  • TCANNO
    Remember that this is not a diet but a life changing exercise.

    Meaning you don't stop when you hit your goal weight. You can then average thing out so as not to gain weight..

    Good luck
    emoticon
    1538 days ago
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