Advertisement -- Learn more about ads on this site.


    SHERYLDS   40,214
SparkPoints
40,000-49,999 SparkPoints
 
 
Push That Tush -- Be Your Own Champion

Voted Popular Blog Post: View All Popular Posts

Tuesday, September 18, 2012











emoticon PUSH THAT TUSH -- Because You're Worth It.

There is a huge connection between what I do mentally and physically.
Food is a BIG issue...and studies have shown that watching those calories and making the right choices has the biggest impact on weight loss success.
I am a firm believer that eating HEALTHY and watching those calories is a number one priority. It's the foundation for success in this game.
But what I do physically, also plays a huge role on my psyche.
Not only does it speed up my metabolism...it makes me commit to a holistic approach of body, mind, and spirit.
If you don't take care of yourself as a whole, success never totally comes together.

The other side is MAINTAINING the success I've made so far.
I'm not talking about reaching goal...
I'm talking about not giving up the progress I've made thus far,
by letting myself go and indulging.
That is so easy to do when you are a carboholic or a foodie.
I can make great strides and then blow it all by getting cocky.
I always need a gentle reminder to myself that this game is never going to be totally over. My weight will always be a rocky hill that requires me to secure my footing and watch my step.
Being careless, I could easily slide and tumble back the pounds.

Fight that battle that says:
"I Don't FEEL Like It"
and Be Your Own Champion.

emoticon Again for all your wonderful support...
this is my way of giving back some of the encouragement you've given me. emoticon

and Judy Adler and Judy Sprocco (from the old WCC at HN in Teaneck NJ)
wherever you are .....thanks for inspiring my attitude
SHARE
  Member Comments About This Blog Post:

SUPERSYLPH 8/24/2013 11:44AM

    emoticon

Report Inappropriate Comment
CATNCAG 6/25/2013 1:20PM

    As always Shery - AWESOME blog!!!

emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
FRABBIT 12/6/2012 9:51AM

  Great!

Report Inappropriate Comment
FRABBIT 12/4/2012 9:52AM

  Very encouraging!

Report Inappropriate Comment
NASFKAB 10/27/2012 10:53AM

  true thanks

Report Inappropriate Comment
ERMIZA 10/19/2012 5:05AM

    emoticon

Report Inappropriate Comment
MONTREAL12 10/3/2012 12:21PM

  emoticon emoticon

Report Inappropriate Comment
NORASPAT 10/1/2012 4:29PM

    Keep it coming that TUSH is definitely going, Just call me baggy pants noe, HUGS Pat in Maine.

emoticon emoticon emoticon

Report Inappropriate Comment
LETHANIA 9/27/2012 12:36PM

    Yes, no quick fixes here. I'm getting older so no matter what I have to move more to fight gravity. I have to do more to take care of my rebelling body if I want it to stay around for a while. I love your blog! thanks

Report Inappropriate Comment
SHERRY28269 9/26/2012 11:05AM

    I like the message that this will always be a challenge and this is a lifestyle not something you do for a quick fix. When you fall down, you have to have a good attitude to pick yourself back up and keep on keeping on..... emoticon

Report Inappropriate Comment
LOSTLIME 9/26/2012 9:43AM

    You have certainly named me:a carboholic! I love my breads,pasta,rice,etc. I am a type
2 diabetic. So it is very hard for me to give them up. Even with meds, these items shoot
my sugar levels up there.

Once again,thank you for your blogs. emoticon emoticon



Report Inappropriate Comment
SUNNYLIFE72 9/24/2012 10:41AM

  Great post! Thanks for sharing!

Report Inappropriate Comment
EFFRAYECHILDE 9/24/2012 9:59AM

    emoticon

Report Inappropriate Comment
FERFEY02 9/23/2012 3:35PM

    Me Like... Thx for a great blog!

Report Inappropriate Comment
EMOJUNKS 9/21/2012 3:39PM

    emoticon

Report Inappropriate Comment
GREATESTGIFT 9/21/2012 1:18PM

    emoticon

Report Inappropriate Comment
NHEMBERGER 9/21/2012 8:01AM

    You put that so well! emoticon

Report Inappropriate Comment
PREMAMEHROTRA 9/21/2012 6:10AM

  Love the following line from your write-up:

If you don't take care of yourself as a whole, success never totally comes together.

So true, so true, so true

Report Inappropriate Comment
PRINCESS1959 9/20/2012 11:45PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
ACTIONHEROFOX 9/20/2012 11:39PM

    Ooo I like that rocky hill part and about securing your footing! I'm gonna make a sticky note of that!

Report Inappropriate Comment
JENNY160 9/20/2012 10:50PM

    Yes! Maintaining has been my downfall. I need to work harder on not backsliding.


Report Inappropriate Comment
AJB121299 9/20/2012 10:32PM

    great blog

Report Inappropriate Comment
KATHIC2 9/20/2012 10:20PM

  Love it!

Report Inappropriate Comment
HHOLT6 9/20/2012 9:26PM

    emoticon great

Report Inappropriate Comment
CAROL494 9/20/2012 9:20PM

  emoticon

Report Inappropriate Comment
CLOVER2 9/20/2012 8:08PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
CHANGING-TURTLE 9/20/2012 7:21PM

    emoticon emoticon emoticon

Report Inappropriate Comment
DONNA5281 9/20/2012 7:18PM

 
Great job!!

emoticon emoticon emoticon emoticon

Report Inappropriate Comment
JERICHO1991 9/20/2012 7:13PM

    Lots of wisdom and truth. Thanks.

Report Inappropriate Comment
KACEYSW 9/20/2012 6:32PM

    Nicely stated. Well done!

Report Inappropriate Comment
NIKO27 9/20/2012 6:23PM

    emoticon

Report Inappropriate Comment
AMALLECO 9/20/2012 5:55PM

    Well said!

Report Inappropriate Comment
NEEDBU66 9/20/2012 3:28PM

    "I always need a gentle reminder to myself that this game is never going to be totally over. My weight will always be a rocky hill that requires me to secure my footing and watch my step. "

yup

I could change the word WEIGHT to health, exercising, eating, and it applies as well.

Report Inappropriate Comment
NAVYMOM133 9/20/2012 1:48PM

    So inspiring every time!! emoticon emoticon
It is so important to maintain what you've accomplished so far! Never give it back!

Report Inappropriate Comment
JUST-LET-IT-GO 9/20/2012 1:44PM

    emoticon

Report Inappropriate Comment
LRSILVER 9/20/2012 12:48PM

    Great!

Report Inappropriate Comment
SERASARA 9/20/2012 12:47PM

  emoticon emoticon emoticon emoticon

Report Inappropriate Comment
WINEALITTLE 9/20/2012 12:36PM

    A great testament ... and tribute to your mentors. emoticon

Report Inappropriate Comment
CRAZYGIRLSAM 9/20/2012 12:10PM

  What wonderful encouragement!

Report Inappropriate Comment
KERI2828 9/20/2012 11:42AM

    emoticon This was inspiring!

Report Inappropriate Comment
BEAUTIFULWISH 9/20/2012 10:19AM

  Thanks for the encouragement!

Report Inappropriate Comment
JLEMUS1 9/20/2012 9:41AM

    Awesome emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
CHUM48 9/20/2012 9:25AM

    Awesome!

Report Inappropriate Comment
GODDREAMDIVA1 9/20/2012 9:17AM

    LOL! emoticon

Report Inappropriate Comment
JAVAGRAY 9/20/2012 8:44AM

  Love this blog! Just the right words of encouragement that I really need today! For that, I thank you!

Report Inappropriate Comment
DARWHOHOO 9/20/2012 8:10AM

    Awesome blog!

Report Inappropriate Comment
LRSILVER 9/20/2012 7:05AM

    Thanks. I needed that today.

Report Inappropriate Comment
DOROELLIS 9/20/2012 6:36AM

    Great post. The posters are also motivating.

Report Inappropriate Comment
CUDDLYPOLARBEAR 9/20/2012 6:24AM

    Great post

Report Inappropriate Comment
DEBBIEDAY 9/20/2012 6:07AM

    Beautiful!!!!....... emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
Member Comments Page (175 total):  1 2 3 Next > Last >>
 


Other Entries by SHERYLDS