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    GRANDMA_SANDY48   19,052
15,000-19,999 SparkPoints

Tuesday at home

Tuesday, September 18, 2012

After a bad night's sleep - went to bed too early, then couldn't sleep so I got up and checked emails and SP etc., then went back to bed - I had a sleep in.

Up and had breakfast, and a tidy up, then out into the garden. It rained, so in I came. Then it was fine, so out I went and did a few hours.

I was exhausted, and came in and had a soak in the bath, then a rest.

Now we are going over to my second eldest son's house for BBQ.

I am so cold! I was in a t shirt and pants in the garden, then after my bath I put on a tshirt nightie which was fine while away. Obviously it is not that warm in the afternoons! So on with shoes, sox, jumper and long pants for the outing!

I have stayed on track all day today - tonight will be a challenge as my son is a really good cook!

I have gained 2 kgs while away which is better than I thought could happen. I have my WW weigh in on Thursday, so hopefully I will be down a little more. The scales will tell.

I am drinking lots of water! I went to the doctor yesterday for the results of the blood tests I had before holidays and all was good except I am dehydrated, so need to drink more water.

I have to keep an eye on my back and hip and if still in pain, have to go back and have the hip further investigated. I am hoping that concentrating on my exercises and walking will help. I managed to do quite a lot of walking while on holidays. Haven't today, as I spent so much time in the garden.

So tracking food and exercise has to be my main goal every day!


Member Comments About This Blog Post:
SVELTEWARRIOR 9/18/2012 11:41PM

    Welcome Home!!!!!!

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TRYINGHARD1948 9/18/2012 6:04PM

    Welcome home. You are doing a great job. emoticon

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BEAUTY_WITHIN 9/18/2012 9:35AM

    Good goal! Keep it up!

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GHOSTFLAMES 9/18/2012 3:56AM

    emoticon emoticon emoticon

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SUSIEPH1 9/18/2012 3:40AM

    Welcome home Sandy!! . I am sure once you start tracking again, you will soon lose those extra kilos and then some !!.
Have a good night rest tonight my friend and thank you so much for all your support of Colin I, and our family!!.
Much Love Susie
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Welcome back home - hope you are soon back into your routine.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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