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ALEXIAAG
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BLC - 20 What Is My Plan the Next 12 Weeks

Tuesday, September 18, 2012

My 12 week plan for cardio, strength training and healthy eating...

First of all what are my reasons to lose and maintain my weight...

"To be healthy, wealthy and wise"

Oh, no, that is something else!

My main reasons are to have:
Health
Energy
Clothes that fit better
Gain self-confidence

My plan to get there:
3 days of personal training per week (Monday, Wednesday and Friday)
5-7 days of cardio, this will be at the gym or at home
Prepare a meal plan in advance then go shopping for items.

I will not beat myself up if I slip, but I will work extra hard if I intake more calories that I should. I will follow a 80% on track and 20% off rule. Yes, you can have pizza and lose weight!

I have a goal of reaching 130lbs., but I would like to lose more inches and have more muscle. I have a goal of more muscle definition. This round I will be using pre-workout drinks and post workout protein drinks. I am going to see if these drinks make a difference in my performance and muscle strength.

This was my first week....

Week one (9/12- 9/18) -a change in personal trainers, Chrissy is great and is not "babying" me! Great workout on Wednesday, worked on machines, she killed me on Friday with kettle bells, and Monday was using the Gravity machine, which was my first time using. I feel great!

Before pictures




So, I dislike these photos, but that is why I'm here!
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Member Comments About This Blog Post
  • MRS_TOAD
    You have a great plan in place. emoticon
    1530 days ago
  • LIZARDG7
    Alexia - what a great blog! Thank you for writing it!

    Welcome to the Prism Panthers. I hope you have a wonderful round!

    emoticon emoticon Lizzie
    1536 days ago
  • *MADHU*
    emoticon plan and emoticon on working with a PT! emoticon
    1536 days ago
  • KENDRACARROLL
    Working with a personal trainer you'll definitely see results by the end of this challenge.

    What's in your pre workout and post workout drinks?
    1536 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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