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LOREN009
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Biggest Loser Challenge 20!

Monday, September 17, 2012

We're through the first week of BLC20, so it's about time for a plan!
If the challenge wasn't enough motivation, here are some "before" pictures:


Focus areas: upper thighs, upper arms, love (hate) handles, lower abs


Here are some goals, week by week. They're progressive, so hopefully I can pick up steam. I'll create a weekly blog to keep up with progress.


Fitness Goals by week:
2. 5 hours incl. 2 strength train
3. 5 hours incl. 2 strength train
4. 5 hours incl. 3 strength train
5. 5 hours incl. 3 strength train
6. 5 hours, 3 strength, 3 yoga
7. 5 hours, 3 strength, 3 yoga
8. 5 hours, 3 strength, daily yoga
9. 5 hours, 3 strength, daily yoga
10. 7 hours, 3 strength, daily yoga
11. 7 hours, 3 strength, daily yoga
12. 7 hours, 3 strength, daily yoga


Personal Improvement Goals by week:
2. Do at least 10 exercises from my career book (Do More Great Work)
3. Design a weight loss reward system
4. Make a point to learn something new every day, and record it
5. Get at least 7 hours of sleep per night
6. Make time for 15 minutes of “me time” per day
7. Complete one house chore per day
8. Work on my Bucket List - add at least 50 items and plan to complete one
9. Contact 3 old friends outside of normal circle
10. Write journals from at least 5 personal exploration-type prompts
11. Spend at least 2 hours being creative or working with my hands
12. Plan and meditate daily on continuing my new good habits


I need eating goals. Numbers are days/wk.
2. 6 planned & logged, 4 in range, no emotional eating
3. 6 planned & logged, 5 in range, no emotional eating
4. >6 planned*, all logged, 5 in range, no emotional eating
5. >6 planned*, all logged, 5 in range, no emotional eating
6. >6 planned*, all logged, 5 in range, no emo eating, none >2500 calories
7. >6 planned*, all logged, 6 in range, no emo eating, none >2500 calories
8. >6 planned*, all logged, 6 in range, no emo eating, none >2300 calories
9. >6 planned*, all logged, 6 in range, no emo eating, none >2300 calories
10. >6 planned*, all logged, 6 in range, no emo eating, none >2100 calories
11. >6 planned*, all logged, all 7 average in range, no emo eating, none >2100
12. >6 planned*, all logged, all 7 average in range, no emo eating, none >2000, avoid dietary stressors* (dairy, wheat, sugar)

* exceptions by meal only, special occasions. Meditate beforehand on being reasonable.
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  • v *MADHU*
    emoticon plan & goals emoticon
    1376 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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