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    CHERYLN   61,611
60,000-79,999 SparkPoints

BLC -20 Plans

Monday, September 17, 2012

Boy, nothing like waiting until the last minute. Where has the weekend gone. This won't be as detailed as I'd have liked it to be, but will get the basics down.

Exercise - I have joined the 12-week streak. My plan is to do a minimum of 30 minutes 6 days a week of cardio and 3 days of ST per week working on alternating parts.

Tracking - I will track food each day, staying in range at least 5 of those days.
Adding more veggies to the diet on a daily basis (minimum of 2 a day).
I will participate in each and every challenge presented by the team and respond to the team thread daily.

Member Comments About This Blog Post:
NDTEACHER1 9/18/2012 6:56PM

    Way to go!

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ATLTRAINR 9/18/2012 5:28AM


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XXMILAXX 9/18/2012 3:58AM

    emoticon emoticon

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NANCYRUBIO 9/17/2012 11:42PM

    Oh, do you look beautiful! Keep up the wonderful work.

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KAYE454 9/17/2012 11:24PM

  Good for you

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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