This past week was pretty good. I had a good birthday on Tuesday. It was a training day, so I didn't overdo the eating. I got a 90 minute deep tissue massage and then met my mom for lunch. Tuesdays are my long training day at the gym, so I got there and warmed up with some weights, did Muay Thai and had a great workout, and then had a fun Jiu Jitsu class. I couldn't think of a better way to ring in this next year of life than training at the gym with some of my favorite people.
I also got in more cardio than usual. I noticed that I have a lot more stamina over the past month since increasing the amount of cardio conditioning I do. My Jiu Jitsu coach Nate has asked me to start writing workouts for him, and I will be coming in before Jiu Jitsu to train with him once or twice a week. After doing the first one--a relatively easy one--last Wednesday, I think he might regret asking me in the first place.
I am actually happy that he has asked me to help him train. First off, I am flattered that he thinks my workouts are bad ass enough to help train him for competition. Secondly, I am going to join him every Monday and Wednesday and do the workout with him. This will get in some extra cardio and power moves to increase my fat loss. Thirdly, it has gotten me thinking about exercise physiology again and writing workouts has been good review from what I learned in school.
I have been writing some circuits, sitting there snickering to myself at how difficult it will be for Nate, and then I remember that I will also be doing the workout. So, I am challenging myself with my own workouts. It is forcing me to try new exercises and really push myself. My circuits are a mix of body-weight exercises (calisthenic exercises), kettlebells, Pilates, strength/power moves (like Olympic lifts), yoga, and even some barre work. I have been having fun reviewing stuff I have learned and exploring new exercises.
My eating was pretty reasonable this past week. I had pizza and cake yesterday at my birthday lunch with my dad, but otherwise, I stayed on track. I really don't worry about 1 or 2 splurge meals a week with the level of training I've been doing.
For the first time in about 3 months, the scale budged this week, a whopping 1/2 pound. I am 1 1/2 pounds away from 60 pounds down and I am driven to see that loss. As I've said, I don't care much about the number on the scale, but sometimes being close to a landmark weight helps keep me more focused on eating right and working out the way I should. So, between Jiu Jitsu, Muay Thai, and the evil circuits I have been writing, I think it will be buh-bye body fat.