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FABULOUSLYFIT54
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Something New

Monday, September 17, 2012

I am almost 30 pounds away from first major goal weight. So I've been doing a lot of cardio, now I am going to shape my body. This go round I am doing Jamie Eason 12 week live fit. The first four week is strength training only, then incorporate cardio. I think I will like it. Also I am looking into trying some supplements like BCAA, fish oil, whey protein of course and continue to take my multivitamin.
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  • v LOWFATFOODIE
    Congrats on your progress so far and Welcome to the LiveFit team!!!
    12 weeks... you got this!

    The workouts are kick-butt and you'll be loving it! Seeing new muscles is cool!
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    Take your measurements now if you haven't already because that is the tracking you will love to do. Before pictures (even if you keep them to yourself) are also a good reminder at the end how far you've come.

    Stop by the forum if you have any questions or just to let us know how its going!

    1406 days ago
  • v PRNCSCUP1-2FULL
    Is the Jamie Eason 12 week live fit series a DVD set? Changing up a fitness routine often will lead to better results, so good for you!
    1407 days ago
  • v SUNSET09
    Good that you're sharing and keeping up with the program. It's important to blog or write it down to be accountable. Great that you found something that works for you! Keep up the good work! emoticon emoticon emoticon emoticon emoticon emoticon
    1408 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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