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40,000-49,999 SparkPoints 41,019

BLC20 Plan

Monday, September 17, 2012

Here's my plan for success for BLC20!!! ...

emoticon 1. Track everything
emoticon 2. Stay in calorie range daily
emoticon 3. Get in some cardio at least 5 times a week (30 minutes plus)
emoticon 4. Get in some strength training at least 2 times a week
emoticon 5. Continue attending my nutrition and stress management classes through Way Down
emoticon 6. Follow the advice of my PT so that my hamstring injury heals once and for all!

So - the hardest for me will be #1 and #2 but I know I can do it!!!! Especially with the help and support of my fellow MUSTANGS emoticon


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