Monday, September 17, 2012
Here's my plan for success for BLC20!!! ...
1. Track everything
2. Stay in calorie range daily
3. Get in some cardio at least 5 times a week (30 minutes plus)
4. Get in some strength training at least 2 times a week
5. Continue attending my nutrition and stress management classes through Way Down
6. Follow the advice of my PT so that my hamstring injury heals once and for all!
So - the hardest for me will be #1 and #2 but I know I can do it!!!! Especially with the help and support of my fellow MUSTANGS