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    LUV4CHOCOLATE   36,566
30,000-39,999 SparkPoints

BLC20 Plan

Monday, September 17, 2012

Here's my plan for success for BLC20!!! ...

emoticon 1. Track everything
emoticon 2. Stay in calorie range daily
emoticon 3. Get in some cardio at least 5 times a week (30 minutes plus)
emoticon 4. Get in some strength training at least 2 times a week
emoticon 5. Continue attending my nutrition and stress management classes through Way Down
emoticon 6. Follow the advice of my PT so that my hamstring injury heals once and for all!

So - the hardest for me will be #1 and #2 but I know I can do it!!!! Especially with the help and support of my fellow MUSTANGS emoticon



Member Comments About This Blog Post:
VISUALLYRICS 9/20/2012 8:35PM

    emoticon Go Mustang Monica!!!! emoticon

Great plan and did you know - you inspire me? well...... you DO! emoticon

Ride on! ~ Laura

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BILL60 9/19/2012 9:01AM

    Good plan. Now comes the hard part: the execution of the plan. Good luck.

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QUEENDIVA50 9/19/2012 7:55AM

    Hey Girl,

You have everything covered, and will do GREAT!!!!


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NATPLUMMER 9/18/2012 10:56AM

    Looks fab!

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SUZHOLLE 9/18/2012 4:52AM

    Great plan! emoticon

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LW8843 9/17/2012 9:56PM

    You can do this!

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TEKRU1 9/17/2012 9:55PM

    Great plan!

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RIVERNANNA 9/17/2012 9:51PM

    You can do it Monica! emoticon

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JO88BAKO 9/17/2012 9:30PM

    Hey Monica! Sounds like a plan. We miss you at the campfire. Sure hope that leg of yours gets to feeling better and heals real soon!!

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