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25,000-29,999 SparkPoints

BLC 20 Goals

Monday, September 17, 2012

What are my goals for this round? After thinking long and hard I came up with several items. I felt that I needed to change things up since me and my body are shifting into a new area of my journey.

1) Since the smaller I get, the harder it is to lose those monster lbs I am used to, I am still challenging myself to lose 1.5 lbs a week.

2) I will track everything, food and work outs.

3) I will make sure I get a minimum of 64 ozs of water a day.

4) I will connect with my supporters daily.

5) I will continue progressing to increase my millage with running and keep running 3 to 4 times a week. Then on my off days, make sure I get in a minimum of 60 minutes of cardio.

6) I will continue build up my ability to resist cravings and temptations.

And if anyone hears of me slacking...feel free to call me on it :)


Member Comments About This Blog Post:
LADY_MARIANA 10/5/2012 4:47PM

    Great goals! emoticon

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AMARILYNH 9/20/2012 11:26AM

    Great goals - I know you can do it!! Way to go!! emoticon emoticon

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KYLASEDAI 9/18/2012 1:45PM

    Keep it going!

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JECKIE 9/18/2012 7:31AM


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MINANCY 9/18/2012 5:31AM

    emoticon emoticon emoticon emoticon

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AELI2468 9/17/2012 8:40PM

    QueenChris, those are great goals! And the ShamROCK Sheriffs will make sure to hold you accountable!
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.